Chicken sandwich nutrition
Bonchon Chicken Sandwich Calories and Nutrition
The base Bonchon Chicken Sandwich has 964 calories. Compare that one-sandwich row with Soy Garlic at 1,024 calories and Spicy at 1,044 calories, including the official macros and large sodium differences in the June 2026 source.
Chicken Sandwich Calories
Guide overview
How many calories are in a Bonchon Chicken Sandwich?
The base or plain Bonchon Chicken Sandwich row has 964 calories for one sandwich. The June 2026 source also lists a Soy Garlic Chicken Sandwich at 1,024 calories and a Spicy Chicken Sandwich at 1,044 calories, so the flavor choice changes the number rather than leaving every sandwich at one generic total.
The base row is also the lowest-sodium of the three at 859mg. Soy Garlic rises to 2,199mg sodium, while Spicy contains 1,689mg. Those differences are large enough that it is worth matching the exact sandwich row before adding fries, a drink, a starter, or dessert to a meal total.
How to use this page
Read the row, build the meal, then verify the source
The calculator is strongest when it is used as a comparison workflow. Browse the guide, open the relevant internal links, build exact rows in the calculator, and use official Bonchon pages for current restaurant-controlled details.
Each article in this guide set links back to related planning pages so visitors can move between calories, sodium, sides, protein, group orders, and source limits without losing the context of the full meal.
Three source rows
Compare plain, Soy Garlic, and Spicy side by side
All three entries represent one sandwich, but their calories, carbohydrates, sugar, protein, and sodium are not identical.
The base Chicken Sandwich has 964 calories, 413 calories from fat, 46g fat, 7g saturated fat, 0g trans fat, 100mg cholesterol, 859mg sodium, 80g carbohydrates, 2g fiber, 9g sugar, and 51g protein.
The Soy Garlic row has 1,024 calories, 413 calories from fat, 46g fat, 7g saturated fat, 0g trans fat, 100mg cholesterol, 2,199mg sodium, 94g carbohydrates, 2g fiber, 19g sugar, and 53g protein. The Spicy row has 1,044 calories, 418 calories from fat, 46g fat, 7g saturated fat, 0g trans fat, 100mg cholesterol, 1,689mg sodium, 97g carbohydrates, 2g fiber, 22g sugar, and 52g protein.
Open the exact sandwich row
Search Chicken Sandwich in the calculator, choose the matching flavor, and add any other order items separately.
Flavor tradeoffs
The calorie increase is modest, but carbs, sugar, and sodium move more
Looking only at the 60- to 80-calorie spread can hide the larger differences elsewhere in the panel.
Compared with the base row, Soy Garlic adds 60 calories, 14g carbohydrates, 10g sugar, 2g protein, and 1,340mg sodium. Spicy adds 80 calories, 17g carbohydrates, 13g sugar, 1g protein, and 830mg sodium. The published total fat remains 46g for all three, while saturated fat stays at 7g, trans fat at 0g, cholesterol at 100mg, and fiber at 2g.
Between the flavored rows, Spicy has 20 more calories, 3g more carbohydrates, and 3g more sugar than Soy Garlic, but 510mg less sodium and 1g less protein. That makes the best match depend on which field you are comparing rather than on flavor name alone.
Read the complete macro panel
Use the protein and macro guide to compare calories, carbs, sugar, fat, and protein without reducing the decision to one number.
Sodium comparison
Soy Garlic is the highest-sodium sandwich row
Sodium creates the widest separation among the three sandwiches in the June 2026 data.
The base Chicken Sandwich contains 859mg sodium. Spicy contains 1,689mg, which is 830mg more than the base. Soy Garlic contains 2,199mg, which is 1,340mg more than the base and 510mg more than Spicy.
These are published row values, not a promise that every restaurant-made sandwich will be identical. Recipes, preparation, portions, and nutrition files can change. If sodium is a strict concern, use the dated comparison for planning and verify current official information or qualified guidance before ordering.
Compare sodium deliberately
The sodium guide explains how to compare restaurant rows, sauces, sides, and complete meal totals with the source date in view.
Complete-order planning
A sandwich row does not include every item in the meal
The 964-, 1,024-, and 1,044-calorie totals each describe one sandwich row. Supporting items need their own entries.
If the order includes fries, rice, pickled radish, a starter, dessert, or another item, add it separately in the calculator. Do not assume a photographed combo or restaurant promotion is included in the sandwich nutrition row unless the source explicitly defines it that way.
Use the calculator to build the order you actually plan to eat, then check the current official Bonchon nutrition source before relying on the result for allergens, medical diets, or strict limits. The site uses the June 2026 nutrition facts as a planning reference and does not invent unsupported ingredient or nutrition details.
Add sides and starters separately
See how fries, rice, starters, and other supporting items can change calories, sodium, carbs, sugar, and fat beyond the sandwich row.
FAQ
Quick answers about this guide
Short answers for visitors using the calculator as a planning reference.
How many calories are in a plain Bonchon Chicken Sandwich?
The base or plain Chicken Sandwich row has 964 calories for one sandwich in the June 2026 source-backed dataset.
How many calories are in a Soy Garlic Bonchon Chicken Sandwich?
The Soy Garlic Chicken Sandwich row has 1,024 calories, along with 46g fat, 94g carbs, 19g sugar, 53g protein, and 2,199mg sodium.
How many calories are in a Spicy Bonchon Chicken Sandwich?
The Spicy Chicken Sandwich row has 1,044 calories, along with 46g fat, 97g carbs, 22g sugar, 52g protein, and 1,689mg sodium.
Do the sandwich calories include fries?
No side is identified in these one-sandwich nutrition rows. Add fries, rice, starters, drinks, desserts, or other items separately when they are part of the planned order.
Source boundary
Independent guide with dated source references
This article is part of an independent Bonchon calorie calculator site. Nutrition values are planning references from the saved 2026-06 nutrition source and related menu snapshot. Verify current details through official Bonchon sources before ordering, especially for allergens, ingredients, sodium limits, medical diets, prices, and availability.