Potstickers nutrition
Bonchon Potstickers Calories and Nutrition
The larger regular Bonchon Potstickers rows list 725 calories for Spicy at 8 oz and 744 calories for Soy Garlic at 7.9 oz. Compare those with the 6 oz regular rows and four Vegetable Potstickers rows while keeping each serving weight attached to its nutrition total.
Potstickers Calories
Guide overview
Bonchon Potstickers have 725 or 744 calories in the larger regular rows
The June 2026 source-backed data lists regular Potstickers – Spicy at 725 calories for 8 oz and Potstickers – Soy Garlic at 744 calories for 7.9 oz. Spicy contains 43g total fat, 10g saturated fat, 1g trans fat, 45mg cholesterol, 1,785mg sodium, 82g carbohydrates, 3g fiber, 20g sugar, and 17g protein. Soy Garlic contains the same 43g fat, 10g saturated fat, 1g trans fat, 45mg cholesterol, 82g carbs, 3g fiber, and 17g protein, with 1,876mg sodium and 21g sugar.
Those are the two larger regular rows, not the only Potstickers entries. The same dataset also contains 6 oz regular rows at 544 and 558 calories, plus four Vegetable Potstickers rows from 276 to 354 calories. Match the filling, flavor, and weight before adding a row to the calculator, because unlike serving sizes should not be treated as interchangeable orders.
How to use this page
Read the row, build the meal, then verify the source
The calculator is strongest when it is used as a comparison workflow. Browse the guide, open the relevant internal links, build exact rows in the calculator, and use official Bonchon pages for current restaurant-controlled details.
Each article in this guide set links back to related planning pages so visitors can move between calories, sodium, sides, protein, group orders, and source limits without losing the context of the full meal.
Larger regular rows
Compare Spicy at 8 oz with Soy Garlic at 7.9 oz
The opening calorie answer is most useful when the complete nutrition panel and the small serving-weight difference remain visible.
The 8 oz Spicy row reports 725 calories, including 354 calories from fat. Its full panel is 43g total fat, 10g saturated fat, 1g trans fat, 45mg cholesterol, 1,785mg sodium, 82g carbohydrates, 3g dietary fiber, 20g sugar, and 17g protein.
The 7.9 oz Soy Garlic row reports 744 calories and 354 calories from fat. It has 43g total fat, 10g saturated fat, 1g trans fat, 45mg cholesterol, 1,876mg sodium, 82g carbohydrates, 3g fiber, 21g sugar, and 17g protein. Compared with the nearby Spicy row, that is 19 more calories, 91mg more sodium, and 1g more sugar, but the published weights also differ by 0.1 oz. The data therefore supports a row comparison, not a claim that flavor alone caused every difference.
Open the exact Potstickers row
Search Potstickers, then verify regular versus vegetable, flavor, and ounces before adding the selection to a meal total.
Review the source-backed fields
The nutrition guide explains the June 2026 source snapshot, serving labels, and why unsupported values are not estimated.
Six-ounce regular rows
The smaller regular Potstickers rows are 544 and 558 calories
A second pair of regular rows uses the same 6 oz weight, making the flavor comparison more direct than the two larger entries.
At 6 oz, Spicy Potstickers have 544 calories and 266 calories from fat. The row lists 32g total fat, 8g saturated fat, 1g trans fat, 34mg cholesterol, 1,339mg sodium, 62g carbohydrates, 2g fiber, 15g sugar, and 13g protein. The 6 oz Soy Garlic row has 558 calories and 266 calories from fat, with the same 32g fat, 8g saturated fat, 1g trans fat, 34mg cholesterol, 62g carbs, 2g fiber, and 13g protein, plus 1,407mg sodium and 16g sugar.
At the matched 6 oz weight, Soy Garlic is 14 calories, 68mg sodium, and 1g sugar above Spicy. Serving size creates a much larger difference than that flavor gap: the larger Soy Garlic row is 186 calories above its 6 oz row, while the larger Spicy row is 181 calories above its 6 oz row. The source does not publish a piece count here, so use ounces and the full row name instead of inventing per-piece values.
Browse Potstickers with other menu rows
Use the menu guide to find Asian Fusion items and confirm which serving and flavor options are represented in the calculator.
Match serving before totaling
The calculator guide shows why item, variant, serving, and quantity should be confirmed before comparing complete orders.
Vegetable Potstickers
Vegetable Potstickers range from 276 to 354 calories
The vegetable filling has four separate flavor-and-weight rows. Each needs its own complete panel rather than a single generic vegetable estimate.
At 7 oz, Vegetable Spicy has 334 calories, 187 calories from fat, 13g total fat, 2g saturated fat, 1g trans fat, 31mg cholesterol, 869mg sodium, 65g carbohydrates, 3g fiber, 17g sugar, and 11g protein. Vegetable Soy Garlic at the same 7 oz weight has 354 calories, 212 calories from fat, 15g total fat, 3g saturated fat, 1g trans fat, 36mg cholesterol, 975mg sodium, 65g carbohydrates, 3g fiber, 18g sugar, and 11g protein.
The smaller Vegetable Spicy row is 5 oz with 276 calories, 163 calories from fat, 13g total fat, 1g saturated fat, 1g trans fat, 21mg cholesterol, 685mg sodium, 46g carbohydrates, 2g fiber, 13g sugar, and 8g protein. The smaller Vegetable Soy Garlic row is 5.3 oz with 298 calories, 186 calories from fat, 11g total fat, 1g saturated fat, 1g trans fat, 24mg cholesterol, 727mg sodium, 46g carbohydrates, 2g fiber, 14g sugar, and 8g protein.
The four vegetable rows span 276-354 calories, but the 5 oz, 5.3 oz, and 7 oz entries are not one standardized portion. Even though 5 oz Vegetable Spicy is the lowest-calorie Potstickers row listed, that does not make it a like-for-like substitute for an 8 oz regular Spicy row. Filling and serving weight both change the comparison.
Compare the complete macro panel
Use the macro guide to compare fat, carbs, fiber, sugar, and protein alongside calories for the exact serving row.
Keep sodium visible
The sodium guide provides a source-first way to compare flavors, serving sizes, and the total from a mixed order.
Complete-order planning
Add Potstickers once, then total the rest of the order separately
Each published Potstickers row covers one named filling, flavor, and ounce amount. It does not automatically include the other items ordered with it.
If the meal also includes wings, drumsticks, boneless chicken, fries, rice, pickled radish, another starter, a drink, or dessert, add those rows separately. Do not combine a larger and smaller Potstickers row unless two distinct servings are actually ordered. The source does not identify a supported piece count, so shared portions should begin with the published whole-row total and then reflect how the food is actually divided.
This article uses the June 2026 nutrition facts as a planning reference. Restaurant recipes, portions, sauce application, preparation, and availability can change after publication. Nutrition rows also do not establish ingredients, allergen safety, substitutions, or cross-contact conditions. Verify the current official source and qualified guidance when allergies, medical diets, sodium limits, or other strict dietary decisions are involved.
Check the current official source
Open the current Bonchon nutrition information before relying on a dated row for strict dietary planning.
Understand nutrition-source limits
Nutrition numbers do not confirm ingredients, preparation changes, substitutions, or restaurant cross-contact conditions.
Add every side and starter ordered
The sides guide helps keep supporting items separate so one Potstickers row is not mistaken for the complete meal.
FAQ
Quick answers about this guide
Short answers for visitors using the calculator as a planning reference.
How many calories are in Bonchon Potstickers?
The larger regular rows list 725 calories for Spicy at 8 oz and 744 calories for Soy Garlic at 7.9 oz. Match the flavor and serving weight because the dataset also contains smaller regular and vegetable rows.
How many calories are in 6 oz Bonchon Potstickers?
At 6 oz, regular Spicy Potstickers have 544 calories and regular Soy Garlic Potstickers have 558 calories.
How many calories are in Bonchon Vegetable Potstickers?
Vegetable Potstickers range from 276 to 354 calories in the June 2026 rows: Spicy is 276 calories at 5 oz or 334 at 7 oz, while Soy Garlic is 298 calories at 5.3 oz or 354 at 7 oz.
Which Bonchon Potstickers row has the fewest calories?
The lowest listed row is Vegetable Potstickers – Spicy at 276 calories for 5 oz. It is a different filling and serving weight from the larger regular rows, so it is not a like-for-like flavor comparison.
Are Bonchon Potstickers calories listed per piece?
The June 2026 source rows used here identify ounce weights, not a supported piece count. Use the full row total and serving weight rather than dividing by an assumed number of pieces.
Source boundary
Independent guide with dated source references
This article is part of an independent Bonchon calorie calculator site. Nutrition values are planning references from the saved 2026-06 nutrition source and related menu snapshot. Verify current details through official Bonchon sources before ordering, especially for allergens, ingredients, sodium limits, medical diets, prices, and availability.